Meditation Types

There are many types of meditations available to consumers. Here are the notable examples:

1.) Sahaja Yoga Meditation

2.) Transcendental Meditation

3.) Mindfulness

4.) Focused attention meditation

5.) Effortless presence

6.) Zen meditation

7.) Vipassana meditation

8.) Mindfulness meditation

9.) Metta meditation

10.) Mantra meditation

11.) Yoga meditations

12.) Self Enquiry