Meditation Benefits

Meditation is not a short-term practice. It’s process goes on and so, the benefits! With subtle and alert self for 15 minutes or so, we can achieve a state where all stress is gone, and we feel fully delighted from inside/outside.

Benefits of Meditation are humongous. Here’s the list:

1.) Physical Benefits

2.) Mental Benefits

3.) Emotional Benefits

4.) Spiritual Benefits


Meditation reduces stress

Meditation reduces anxiety

Meditation reduces hypertension

Meditation reduces asthma

Meditation reduces depression

Meditation reduces ADHD

Meditation helps with drug abuse

“Meditation is the feeling of peace, contentment and stress relief. It helps to prevent and cure illness. It aids us attain balance, spirituality, and enlightenment.”