Meditation is an effective form of stress reduction technique adopted all over in India and world. All it involves is achieving the state of awareness and self-enlightenment.
Yoga is the collection of physical, mental, and spiritual practices. It improves health and happiness. In sanskrit terms, Yoga means “Union”. Ex. Hatha Yoga, Raja Yoga, etc.
Relaxation exercises is the way to reduce stress and fatigue. Doing relaxation exercises on daily basis, you can lower down your heart rate, blood pressure, breathing rate.
Lifestyle programs focuses on three sets of human development namely – Personality development, Family & relationship, Spiritual development. This will help you discover your hidden talents.
What is Meditation?
Meditation is all about discovering your inner soul. It is an all-in-one journey of physical, mental, social, and emotional development. Regular practice of meditation can help you improve your concentration, immune system, quality of sleep, and inner soul. MeditationWebsite will help you realise the true meaning of Meditation & how we think about it.